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Delivering 90 minute gym workouts in just 20 minutes by applying Electrical Muscle Stimulation. PT in Surrey and London

Energise With EMS
🙌🏼 Sliding into the weekend while achieving 🙌🏼 Sliding into the weekend while achieving goals 🙌🏼 Claire, training with a smile- it’s FRIDAY! To check out current deals and options or to discuss your personal goals, WhatsApp/call DM Dede on: 07711 719199 📩📞📲 #emstraining #surreytrainer #pt #weybridge #weybridgefitness #getlean #fitnessgoals #musclerehab #loveyourself #loseweight #burncalories #feelgood #workout #fridayfocus #workoutmotivation #xbody #surrey #weybridgelife #cobham #esher #oxshott #bespokept #shreddingforthewedding #getinshape
I have LOVED training lots of newbies this month a I have LOVED training lots of newbies this month and so I’ve decided to add a few more slots to my introduction offer. What you get: ✨4x EMS personal training sessions with me over 2 weeks ✨ My support & experience ✨ Energetic supercharged workouts ✨ Fat burning & Muscle Toning ✨ Tailored for each unique body ✨ Advice and continued support BOOK NOW WHILE SPACES AVAILABLE- call/WhatsApp/DM Dede on 07711 719199 TODAY. Let’s reach those goals!! #surrey #emstraining #surreypt #weybridge #weybrisgefitness #personaltraining #lovefitness #healthandwellness #healthylifestyle #workout #fridayfocus #fridayfitness #fridaymotivation #cobham #oxshott #hersham #esher #getfit #loseweight #bodygoals #xbody #loveyourself
Never a better reason to get your summer body read Never a better reason to get your summer body ready 🙌🏼 I’m opening up a limited number of spaces for new clients to try EMS training with me and begin your body transformation. 4 sessions for just £50 (a massive 75% discount!) must be booked in JUNE. Bespoke personal training using highly effective electrical muscle stimulation. 🌟 REFRESH YOUR MIND 🌟 Have you lost motivation? Do you feel like you’re not getting anywhere? Remember what’s important to YOU! Every day is brand new, what happens TODAY counts so take the opportunity to be the absolute best you can be. FOR YOU. ⭐️. To book fabulous intro offer- 4 sessions for £50 😁 text, call 07711719199. #motivation #itsanewday #refresh #recharge #loveyourself #selflove #bespoketraining #emswithdede #energise #emsweybridge #weybridgept #xbody #loveworkout #fitness #surreyfitness #weybridgelife #weybridgemum #surreylife #cobhamlife #personaltraining #tailoredworkouts #eshermums #gettoyourgoals #todayisyours #doitforyourslf
I’m giving you the chance to try it for yourself I’m giving you the chance to try it for yourself at an unbelievable price. You will get 4 EMS personal training sessions tailored to you, guided by my wealth of experience and expertise. Limited availability on this incredible introductory offer. WhatsApp/call Dede now: 07711 719199. ✅ Muscle Rehabilitation ✅ Lose Weight ✅ Muscle Toning ✅ Increase Fitness ✅ SMASH GOALS #whatcanyouachieve #personaltraining #trainingoffer #emsbody #emsworkout #surreypt #weybridgetrainer #loverotrain #surreyfitness #rehabilitation #musclehealing #loveyourbody #workyourbody #loseweight #getfit #gettoned #weybridge #cobham #esher #walton #training #weybridgemums #surreylife
🔮 FOCUS FRIDAY 🔮 What is your ultimate goal 🔮 FOCUS FRIDAY 🔮 What is your ultimate goal/target/wish? Don’t keep it as a dream, I can help you break it down and make it ACHIEVABLE. Not only by training the body, but training the mind. Take the first step: Call/WhatsApp Dede on 07711 719199 today to discuss your goals and make a commitment to the future you. #fitness #wellbeing #health #goals #fitnessgoals #surreypt #mindfulness #emstraining #health #healthylifestyle #emsbody #xbody #emsweybridge #mindful #weybridge #focus #surreyfitness #focusonyourself #focusfriday #emsrehab #pt #weybridgept #bodygoals
BESPOKE PERSONAL TRAINING This offer is only avai BESPOKE PERSONAL TRAINING This offer is only available to NEW CLIENTS, I’m giving a limited number of people 75% off the most efficient EMS personal training sessions with me in JUNE. Four sessions dedicated to you, what can you achieve? DM now or call/WhatsApp: 07711 719199 #emstraining #personaltraining #surreypt #weybridgept #fitnessgoals #emsweybridge #bodyblitz #pt #weybridgefitness #surreyfitness #weybridgemums #hersham #esher #stgeorgeshill #oxshott #cobham #walton #burwoodpark #bodygoals #youcan #bespboke #training #summervibes #summerbody
💪🏼MUSCLE REHABILITATION🦵🏼 Do you have 💪🏼MUSCLE REHABILITATION🦵🏼 Do you have a previous injury or problem area that needs some rehabilitation? EMS could be the answer to get you back to fighting fit!! electrotherapy stimulates a muscle contraction using electrical impulses in order strengthen weak muscles, reduce swelling, relieve pain and help heal wounds. Call/WhatsApp or DM me today to discuss your goals: 07711 719199 Or take advantage of the fantastic June offer while limited spaces are filling fast! #sportsinjury #musclerehab #musclebuilding #muscletoning #sportsrehabilitation #musclerehabilitation #weybridge #surrey #surreypt #emsweybridge #weybridgefitness #notjustforgirls #weybridgemums #weybrisgelife #surreylife #surreyfitness #lovetotrain #trainingmotivation
☀️HELLO JUNE ☀️ There has never been a bet ☀️HELLO JUNE ☀️ There has never been a better reason to get your summer body ready 🙌🏼 I’m opening up a limited number of spaces for new clients to try EMS training with me and begin your body transformation. 4 sessions for just £50 (a massive 75% discount!) must be booked in JUNE. Bespoke personal training using highly effective electrical muscle stimulation. Call/text/WhatsApp: 07711 719199 TODAY to get your journey started. #getinvolved #surreypt #emssurrey #emsweybridge #surrey #surreyfitness #loveyourself #youareworthit #weybridge #surrey #bodytransformation #fitness #makeyourselfproud #yougotthis #trainwithdede #workout #xbody #fitnessmotivation #fitnessjourney #juneoffer
BESPOKE PERSONAL TRAINING💥 Take advantage of th BESPOKE PERSONAL TRAINING💥 Take advantage of the fantastic JUNE OFFER FOR NEW CLIENTS: 4 SESSIONS FOR AN INCREDIBLE £50! THE BEST DECISION YOU WILL MAKE. limited places available, book now: 07711 719199 or DM 📩 today. #emstraining #weybridge #cobham #esher #oxshott #hersham #surrey #addlestone #chertsey #loveyourself #workout #fitness #weybridgemums #trainingmotivation #feelgreat #achieveyourgoals #surreypt #xbody #emswithdede #emsworkout
🌟 REFRESH YOUR MIND 🌟 Have you lost motivati 🌟 REFRESH YOUR MIND 🌟 Have you lost motivation? Do you feel like you’re not getting anywhere? Remember what’s important to YOU! Every day is brand new, what happens TODAY counts so take the opportunity to be the absolute best you can be. FOR YOU. ⭐️. To book fabulous June intro offer- 4 sessions for £50 😁 text, call 07711719199. #motivation #itsanewday #refresh #recharge #loveyourself #selflove #bespoketraining #emswithdede #energise #emsweybridge #weybridgept #xbody #loveworkout #fitness #surreyfitness #weybridgelife #weybridgemum #surreylife #cobhamlife #personaltraining #tailoredworkouts #eshermums #gettoyourgoals #todayisyours #doitforyourslf
👊🏼 REACH FOR IT 👊🏼 Think you don’t 👊🏼 REACH FOR IT 👊🏼 Think you don’t have time to commit to a healthier you? 1 -2 sessions per week is all you need to not only feel the difference but see it! Each session delivers a powerful and effective 90 minute workout in just 20 minutes! Make a commitment to yourself, you’re worth it 🤚🏼 Book now for an amazing free session 07711719199 #surreytrainer #emsbodypower #emstraining #xbody #weybridge #surrey #loveyourself #motivation #weybridgemums #cobham #esher #mobilept #gethealthy #burncalories #feelgood #power #bespoke #weybridgept #surreylife #loveyourbody #makeyourselfproud #weybridgeworkout #surreypt #emstraining
💭 Take a minute and FOCUS 💭 What is your goa 💭 Take a minute and FOCUS 💭 What is your goal? Where do you want to get to? muscle toning, rehabilitation after injury, weight loss, improve your fitness? There are so many reasons to give yourself motivation to train 💥 #motivation #weybridge #surrey #loveyourself #weybridgemums #surreymums #fitnessgoals #musclebuilding #injuryrecovery #loseweight #feelgood #eatwell #healthandwellbeing #focus #workoutmotivation #surreypt #bespoketraining #doyou #dede #ems #xbody #xbodytraining
⚡️SUPERCHARGE YOUR BODY⚡️ Just 2 sessions ⚡️SUPERCHARGE YOUR BODY⚡️ Just 2 sessions of EMS training per week gives you maximum benefit. Supercharging your muscles and delivering the most efficient workout. prices can be found on our website (link in bio). DM with any questions and for availability 📩 Make an investment in yourself today. #health #fitness #surrey #weybridge #esherfit #loveyourbody #wellbeing #surreylife #weybridgemums #workout #weybridgept #healthylifestyle #emstraining #xbody #fitnessgoals #weightloss #detox #bodyfit #supercharge
Do you think about how you fuel your body? What yo Do you think about how you fuel your body? What you put into it will directly effect the performance you get back! 🍓🥗🥩🫒🍒🥦 Not only do we offer the most effective training, but we can help with tailored eating plans and advice too! #eatwell #livewell #nutrition #loveyourself #berries #protein #eatclean #refuel #healthyliving #healthylifestyle #surreyfitness #weybridge #surreypt #eathealthy #loveyourbody #fuelyourbody #emstraining #emsweybridge #dede
EMS is Electrical Muscle Stimulation. It uses the EMS is Electrical Muscle Stimulation. It uses the same way the brain talks to your muscles but taps into them directly to deliver a more powerful workout. Just some of the many benefits include: 💥 Aid injury recovery & rehabilitation 💥 Improve posture 💥 Tone muscles 💥 Increase metabolism 💥 Burn fat 💥 Reduce cellulite #ems #emstrainer #weybridgept #surreypt #surrey #esher #cobham #oxshott #weybridge #walton #pt #fitness #wellness #loveyourself #selflove #motivationmonday #nutrition #lovesurrey #surreytrainer
❗️ CLIENT 6 WEEK PROGRESS ❗️ The progress ❗️ CLIENT 6 WEEK PROGRESS ❗️ The progress and noticeable difference IN JUST 6 WEEKS. Whatever your goal: weight loss, tone up, increase strength and fitness. ACHIEVE it with EMS Training. 1 to 1 support, achievable results and training that is personally tailored to you and your body. Make an investment in yourself, your body will thank you for it. #bespoke #realresults #beforeandafter #loveyourself #inspiretotrain #emsweybridge #emstraining #lovetotrain #personaltraining #mindandbody #healthandwellness #weybridge #addlestone #surrey #weightloss #weybridgemum #progress #makeyourselfproud
What can YOU achieve in 20 minutes? 👇🏼 Scrol What can YOU achieve in 20 minutes? 👇🏼 Scroll through social media? Make & drink a cup of tea? Watch most of an episode of FRIENDS? A FULL BODY 90 MINUTE WORKOUT👈🏼👊🏼👏🏼💪🏼🦵🏼 Each EMS session delivers a 90 minute gym workout in just 20 minutes! What are you waiting for?Try it NOW, your future self will thank you for it. DM for details and current offers 📩 #workout #ems #loseweight #getfit #nutrition #loveyourself #weightgoals #fitnessgoals #injuryrecovery #healthylifestyle #health #wellbeing #esher #weybridgeworkout #weybridge #surrey #lovelocal #elmbridge #addlestone #runnymede #london #fitness #surreypt #emssurrey
Super fit Charlotte giving it some 🔥. #superfit Super fit Charlotte giving it some 🔥. #superfit #surrey #weybridge #working #fitfam #meansbusiness
🌟 Be your own competition 🌟 With our unique 🌟 Be your own competition 🌟 With our unique approach, you can get the most out of EMS training and achieve your goals. #loveyourself #youcan #ems #weybridge #surrey #esher #emstraining #localbusiness #mantra #selflove #proud #goals #exercise #pt #stgeorgeshill #weybridgelife #surreylife #summerbodygoals #motivation #inspiration #healthandwellness
✋🏼 FRIDAY FOCUS 🤚🏼 Water is an importan ✋🏼 FRIDAY FOCUS 🤚🏼 Water is an important fuel that is often underestimated. 💧 Maximise physical performance 💧 Help concentration 💧 Decrease fatigue 💧 Aid weight loss 💧 Improve skin complexion Just a few of the many reasons to make sure you drink at least 2 litres a day. #health #wellbeing #focus #weybridge #weybridgept #emstraining #surreyfitness #surreypt #emsinsurrey #healthylifestyle #fitness #water #healthyliving #loveyourself #fridayfacts
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