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energise_with_ems

Delivering 90 minute gym workouts in just 20 minutes by applying Electrical Muscle Stimulation in Surrey and London

#training #ems #workout #musclestimulation #fitnes

#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #iamsweatybetty #sweaxy

ENERGISE WITH EMS Dede & Peter Will be Demonstra

ENERGISE WITH EMS
Dede & Peter
Will be Demonstrating this amazing way of working out from 11-3 at
Sweaty Betty Weybridge on Saturday 22nd Feb
If you fancy having a FREE trial please book a time slot here - 07711719199 or book directly with Sweaty Betty ASAP
There are limited slots available so hurry don’t miss out 😄
Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!
Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy
If you want results and you want them fast try EMS now
www.energisewithems.co.uk
tel-07711719199
Email- info@energisewithems.co.uk
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #iamsweatybetty

Irish Julie is living her best life ☘️ #traini

Irish Julie is living her best life ☘️
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #irish

Giggles with the girlies SWEAT IS FAT CRYING 😭

Giggles with the girlies
SWEAT IS FAT CRYING 😭 #training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #giggles #friends

Giggles with the girlies SWEAT IS FAT CRYING 😭

Giggles with the girlies
SWEAT IS FAT CRYING 😭

ENERGISE WITH EMS - JANUARY INTRO OFFER AVAILABLE

ENERGISE WITH EMS -
JANUARY INTRO OFFER AVAILABLE
2 SESSIONS FOR £20...AN AMAZING OFFER NOT TO BE MISSED!
Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!
Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy
If you want results and you want them fast try EMS now
www.energisewithems.co.uk #ems #workout #training #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #januarysale #justdoit #offer #januaryoffer

Moria needed a little relaxation after that ! #tr

Moria needed a little relaxation after that !
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #justdoit#rest #relax

ENERGISE WITH EMS Achieve a full body workout in j

ENERGISE WITH EMS
Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out,
Lose body fat
Tone up superfast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy #ems #xbody #bloopers #funnyhalfhour #surreymums #training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #justdoit
If you want results and you want them fast try EMS now
www.energisewithems.co.uk

Dede & Peter from EMS wish you all a very Happy Ne

Dede & Peter from EMS wish you all a very Happy New Year
XX #happynewyear #2020goals #emsxbody #emsworkout #energisewithems #training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #justdoit

Rachel getting her Ho Ho Ho on🎄

Rachel getting her Ho Ho Ho on🎄

#advent calendar day 6 💥 Today is a great day t

#advent calendar day 6
💥
Today is a great day to practice the Romanian deadlift. This hip hinge exercise is done with a neutral spine and strengthens your ability to lift things. -> no excuses allowed😉 🔥🔥🔥 go nice and slow with this one. Near the bottom position you should start feeling a stretch in the back of your legs. Remember to keep your spine in neutral, we’re not trying to touch our toes. 👏👏👏
You’ve got 24hrs to complete 😉
💥💥💥
Share this post to get the #fitness advent calendar started by all your friends and family... #fitforchristmas
🔆🔆🔆
Get your kids involved. You can cuddle them and hold them close to your chest for some extra resistance.
👶 🧒 👦

Rachel is SUPER-MAN #training #ems #workout #musc

Rachel is SUPER-MAN
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #justdoit✔

#advent calendar day 5 💥 Accumulate 3 minutes i

#advent calendar day 5
💥
Accumulate 3 minutes in the prone cobra position to improve your posture. -> no excuses allowed. There are floors everywhere 😉 -> lift your head, chest, shoulders, arms and hands off the floor whilst pointing your thumbs up to the ceiling and squeezing your shoulders blades together. 🔥🔥🔥 3 minutes is the required time under tension to actually make a difference in your posture. The good news is that you can break it up into smaller chunks:
6x 30sec on/15sec rest
3x 60sec on/30sec rest
👏👏👏
You’ve got 24hrs to complete 😉
💥💥💥
Share this post to get the #fitness advent calendar started by all your friends and family... #fitforchristmas
🔆🔆🔆
Get your kids involved. They can lie next to you on the floor and make it look super easy or they can be in charge of the timer... if you trust them ⏱ . Let’s go!
👶 🧒 👦

#advent calendar day 4 💥 20 hip thrusts. -> no

#advent calendar day 4
💥
20 hip thrusts. -> no excuses allowed. If you don’t have a barbell, use a dumbbell/kettlebell/child/or body weight. If you don’t have a Swiss ball, use your sofa. If you don’t have a sofa, use your bed. If you don’t have bed you can do the exercise whilst lying on the floor. 🍑 this one of my favourite exercises to build strong glutes 🍑 🔥🔥🔥 if 20 reps in one go burns too much you can do 2x10. You’ve got 24hrs to complete 😉
💥💥💥
Share this post to get the #fitness advent calendar started by all your friends and family... #fitforchristmas
🔆🔆🔆
Get your kids involved. They can sit on your hips to make the exercise a bit more challenging. Let’s go!
👶 🧒 👦

#advent calendar day 3 💥 20 rear foot elevated

#advent calendar day 3
💥
20 rear foot elevated squats. -> no excuses allowed. If you don’t have a bench, use a chair. If you don’t have chair, use your sofa. If you don’t have a sofa, use your bed. 🔥🔥🔥 if 20 reps in one go burns too much you can do 2x10. You’ve got 24hrs to complete 😉
💥💥💥
Share this post to get the #fitness advent calendar started by all your friends and family... #fitforchristmas
🔆🔆🔆
Get your kids involved. They can hold your foot that’s elevated or you can cuddle them during the exercise to add some weight (if you need it). Let’s go!
👶 🧒 👦

#advent calendar day 2 💥 One of the kids had a

#advent calendar day 2
💥
One of the kids had a Ferrero rocher in their advent calendar today 😱
💥
DAY 2: 20 press ups (or more
-> no excuses allowed. If you are building up to your first ever press up you can practice on your knees. If you struggle pushing yourself back up you can focus on lowering yourself slowly and with control. To create more stability in the shoulder you can “screw” your hands into the floor without actually turning your hands. Get the crease of your elbows facing forward. You’ve got 24hrs to complete 😉
💥💥💥
Share this post to get the #fitness advent calendar started by all your friends and family... tag someone in the comments who needs some exercise before Christmas #fitforchristmas
🔆🔆🔆
Get your kids involved. They can do a few press ups or sit on your back to make them more challenging. Let’s go 👶 🧒 👦

#advent calendar day 1 💥 Rather than eating a c

#advent calendar day 1
💥
Rather than eating a chocolate a day I’m going to post a different exercise every day. 💥
DAY 1: 100 skips
-> no excuses allowed. If you don’t have a rope... just jump without one.
If you can’t jump, get onto your tiptoes 100 times. You’ve got 24hrs to complete 😉
💥💥💥
Share this post to get the #fitness advent calendar started by all your friends and family... #fitforchristmas
🔆🔆🔆
Get your kids involved and jump around the front room together
👶 🧒 👦

💥💥💥 ALERT 💥💥💥 Busy people can wo

💥💥💥 ALERT 💥💥💥
Busy people can work out too!
😱😱😱
When you’re smart enough to combine tailor made training sessions with whole body electrical muscle stimulation... MAGIC HAPPENS. 🔥🔥🔥
Get fit in just 2x 20 minutes per week 💪 send us a DM if you fancy a trial ✌️

Most importantly... EMS Training makes you smile 😊

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Energise with EMS 2020

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