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Happy Sunday 🥳

It’s international rest day 💪

@petershealthquest will be attempting a 3 hour side plank on the sofa.

@clubdancefit is committed to break the world record backstroke today... on the sofa... without using her arms... or legs... with a G&T.

What are you up to today?
Show us your creativity in the comments 🤣.
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Beautiful yoga/exercise mat by @katikaia

. Social distance ✅ Supportive pets ✅ . Supe

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Social distance ✅

Supportive pets ✅ .

Supercharged Full body workout ✅

Laughter and fun ✅

Ready for more ✅

We chose to work with @xbody_world because we were amazed by the effectiveness of the workout. In just 20 minutes we can coach you through a full body workout. Do this twice a week and expect to see great results.

We know that there are some training restrictions from the government but we are confident that we can provide you with a safe space in the garden and we are making sure that the suits are always sparkling clean 💪

Ready to get fit but worried about gym germs? . We

Ready to get fit but worried about gym germs?
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We know that half the country has been walking, running and cycling to feel fit and healthy during lockdown.
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Our master trainer Dede (@clubdancefit) even started kayaking.
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All this exercise is great but if you want to tone up and slim down without spending hours training, nothing beats EMS training.

4...3...2...1... And again. . EMS training stimula

4...3...2...1...
And again.
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EMS training stimulates all your muscles at the same time, resulting in amazing results in just 20 minutes.
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Have you tried it before?
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PS: bring a friend and have double the fun 😅

Ooooooohhhhmmmmmy god I’ve been enjoying lockdow

Ooooooohhhhmmmmmy god I’ve been enjoying lockdown so much 😂.
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The human heart is the most hardworking muscle in the body… but it works twice as hard when the body is heavier than it should be.
How is your heart doing?

We fully understand that covid-19 and lockdown gave us an opportunity to be lazy and eat more than usual but we are here to support your health and wellbeing.
We all know that working out isn’t rocket science. Most of you can flawlessly count to 10 or 20… (I wouldn’t trust our trainers). So what keeps you from getting the results you’ve always wanted? ⚡️the exact roadmap to success
⚡️consistency
⚡️accountability

That’s why we don’t just want to train clients anymore. We want to coach you towards success. On top of following your personalised workout we have put together the “fit for life” ebook to make sure that you know exactly what to do.

We are so excited about the ebook that we are willing to send it to you free of charge, you don’t even have to be an active client. All we ask you to do is send us a direct message with your email address and we will ping it over asap.

If you want to live a long and healthy life, NOW is a great time to ask for a copy of the ebook and join our Energise with EMS Fit for Life program.

Hey Guys, Energise With EMS are up and running s

Hey Guys, Energise With EMS are up and running sessions as per government guidelines.Slots will be available from Monday 15th June.
Strong hygiene measures have been installed to protect both you and your instructor.
If you fancy trying one of these amazing sessions to kick start you back to fit,fabulous and shed those C19 kilos that have been gained in a supercharged time scale,
Get in touch😀 NEED to exercise - for health reasons
WANT to exercise- Because you love it
KEEP up your core strength, Improve your fitness levels
Fully sanitised Equipment in the comfort of your own home, or our home studio.
1 to1 or team up with a family member or Buddy
Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!
Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy
If you want results and you want them fast try EMS now
www.energisewithems.co.uk
Tel-07711719199 Dede or Peter on 07742299381
Email- info@energisewithems.co.uk

Time for positive vibes. With everything being ca

Time for positive vibes.
With everything being cancelled due to coronavirus we have decided to create an ems training voucher to treat all the mums with. .
Instead of feeling like your living in quarantine and can’t exercise, we are offering this voucher for mums only. .
Let’s face it, without a mum, none of us with be here!
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Treat your mum to 3 EMS training session in her own house or in our disinfected room in Addlestone for just £50. .
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#mothersday #Training #ems #mum #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #emstraining #realresults

Look at Beautiful Ella move 6 knee operations late

Look at Beautiful Ella move 6 knee operations later and killing it 💪🏼. ENERGISE WITH EMS -
2020 INTRO OFFER AVAILABLE
2 SESSIONS FOR £20...AN AMAZING OFFER NOT TO BE MISSED!

Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!

Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy

If you want results and you want them fast try EMS now
www.energisewithems.co.uk
tel-07711719199
07742 299381 #rehabilitation #treatment
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss

Finally got this little pixie doing an EMS trainin

Finally got this little pixie doing an EMS training session! 💪🏼🤩
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#training #ems #workout #ellabella ##musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #justdoit

Strengthen your core, hips, glutes and legs whilst

Strengthen your core, hips, glutes and legs whilst stabilizing your spine and shoulders. This exercise has many different names... what do you call it?

Look at these two having fun during @carriem1980 E

Look at these two having fun during @carriem1980 EMS trial session. Trainer Dede always makes things fun whilst making sure you get a solid workout 💪 As thing says on the wall: “no pain, no champagne”. Let’s get ready for the summer ladies and gents 🏖

Carrie killing it on her first time - demo at Swea

Carrie killing it on her first time - demo at Sweaty Betty Weybridge
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #iamsweatybetty #sweatybettyweybridge #nopainnogain #nopainnochampagne

TOMORROW AT SWEATY BETTY COME ALONG Dede & Peter

TOMORROW AT SWEATY BETTY COME ALONG
Dede & Peter
Will be Demonstrating this amazing way of working out from 11-3 at
Sweaty Betty Weybridge on Saturday 22nd Feb
If you fancy having a FREE trial please book a time slot here - 07711719199 or book directly with Sweaty Betty ASAP
There are limited slots available so hurry don’t miss out 😄
Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!
Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy
If you want results and you want them fast try EMS now
www.energisewithems.co.uk
tel-07711719199
Email- info@energisewithems.co.uk #training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #sweatybettyweybridge #weybridge

ENERGISE WITH EMS Dede & Peter Will be Demonstra

ENERGISE WITH EMS
Dede & Peter
Will be Demonstrating this amazing way of working out from 11-3 at
Sweaty Betty Weybridge on Saturday 22nd Feb
If you fancy having a FREE trial please book a time slot here - 07711719199 or book directly with Sweaty Betty ASAP
There are limited slots available so hurry don’t miss out 😄
Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!
Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy
If you want results and you want them fast try EMS now
www.energisewithems.co.uk
tel-07711719199
Email- info@energisewithems.co.uk #training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #sweatybettylife

#training #ems #workout #musclestimulation #fitnes

#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #iamsweatybetty #sweaxy

ENERGISE WITH EMS Dede & Peter Will be Demonstra

ENERGISE WITH EMS
Dede & Peter
Will be Demonstrating this amazing way of working out from 11-3 at
Sweaty Betty Weybridge on Saturday 22nd Feb
If you fancy having a FREE trial please book a time slot here - 07711719199 or book directly with Sweaty Betty ASAP
There are limited slots available so hurry don’t miss out 😄

Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!

Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy

If you want results and you want them fast try EMS now
www.energisewithems.co.uk
tel-07711719199
Email- info@energisewithems.co.uk
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #sweatybetty #iamsweatybetty

Irish Julie is living her best life ☘️ #traini

Irish Julie is living her best life ☘️
#training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #irish

Giggles with the girlies SWEAT IS FAT CRYING 😭

Giggles with the girlies
SWEAT IS FAT CRYING 😭 #training #ems #workout #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #giggles #friends

Giggles with the girlies SWEAT IS FAT CRYING 😭

Giggles with the girlies
SWEAT IS FAT CRYING 😭

ENERGISE WITH EMS - JANUARY INTRO OFFER AVAILABLE

ENERGISE WITH EMS -
JANUARY INTRO OFFER AVAILABLE
2 SESSIONS FOR £20...AN AMAZING OFFER NOT TO BE MISSED!

Achieve a full body workout in just 20 Minutes of EMS – Electrical Muscle Stimulation
A supercharged way of working out!

Lose body fat
Tone fast
Improve Strength
Increase Metabolism
Increase muscle
Increase Energy

If you want results and you want them fast try EMS now
www.energisewithems.co.uk #ems #workout #training #musclestimulation #fitness #health #boutiquefitness #energisewithems #horsley #surrey #london #weybridge #fitforlife #xbody #xbodyworld #toning #muscles #6pack #personaltrainer #performance #sport #surreylife #weightloss #januarysale #justdoit #offer #januaryoffer

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Energise with EMS 2020

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