WE ARE CHALLENGING THE STATUS QUO OF CONVENTIONAL GYM TRAINING

 

WE AIM TO DELIVER A CONVENTIONAL 90MINS WORKOUT, IN JUST 20MINS

See it in action

Testimonials

Brett O

“As a Senior Executive time is money, so I couldnt believe I could have just a 20min workout, twice a week, that would  bring results, but it does. It beats the gym hands down!”

 

Ange D

“I’m not sure where to start other than Peter is amazing! He’s focused, fun, encouraging and pushes enough that it hurts in a good way, you walk away thinking Wow! That was a good session!”

Vanessa O

“After my first session I absolutely loved it and now I’m hooked. Dede is a fantastic teacher and she’s not just very knowledgable about the body, but her lovely nature makes you feel at ease – and she definitely makes the sessions fun.  I also love the fact that it’s only 20 mins as the gym bores me now. I highly recommend you give it a try as you will love it! “

Kati T

“I thoroughly enjoy my sessions with Peter, he listens to my feedback, niggles and tailors the sessions accordingly.
He draws on his vast experience to successfully compound the benefit of EMS with targeted exercises.”

Rachel A

“Your understanding of both the human body and people, your humour, patience and knowledge all make the experience of EMS worthwhile and really beneficial. I can feel my muscles working, see my strength improving and it makes me feel like I’ve done a yoga class. Brilliant all round. Thank you Dede!”

Testimonials

Brett O

“As a Senior Executive time is money, so I couldnt believe I could have just a 20min workout, twice a week, that would  bring results, but it does. It beats the gym hands down!”

 

Rachel A

“Your understanding of both the human body and people, your humour, patience and knowledge all make the experience of EMS worthwhile and really beneficial. I can feel my muscles working, see my strength improving and it makes me feel like I’ve done a yoga class. Brilliant all round. Thank you Dede!”

Vanessa O

“After my first session I absolutely loved it and now I’m hooked. Dede is a fantastic teacher and she’s not just very knowledgable about the body, but her lovely nature makes you feel at ease – and she definitely makes the sessions fun.  I also love the fact that it’s only 20 mins as the gym bores me now. I highly recommend you give it a try as you will love it! “

Ange D

“I’m not sure where to start other than Peter is amazing! He’s focused, fun, encouraging and pushes enough that it hurts in a good way, you walk away thinking Wow! That was a good session!”

Kati T

“I thoroughly enjoy my sessions with Peter, he listens to my feedback, niggles and tailors the sessions accordingly.
He draws on his vast experience to successfully compound the benefit of EMS with targeted exercises.”

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